Let’s discuss the benefits and alternatives to oil pulling.

In recent year oil pulling has gained popularity for oral health benefits. We get asked about oil pulling on a regular basis, so let’s talk about it a bit more!

What is Oil Pulling?

Oil pulling is an ancient Ayurvedic practice originating from India, dating back thousands of years. Traditionally, sesame, sunflower, or coconut oil was used, but nowadays, coconut oil is the most common choice due to its pleasant taste and added potential benefits. The practice involves swishing approximately one tablespoon of oil in the mouth for 20 minutes, then spitting it out.

Dental Benefits of Oil Pulling

Reduction of Harmful Bacteria: Several studies have shown that oil pulling can significantly reduce the number of harmful bacteria in the mouth. Harmful bacteria, such as Streptococcus mutans, are responsible for plaque formation and tooth decay.

Improved Oral Hygiene: Oil pulling can act as an adjunct to regular oral hygiene practices, such as brushing and flossing. It reaches areas in the mouth that a toothbrush and floss might miss, potentially enhancing overall oral cleanliness.

Gingivitis Management: Some research suggests that oil pulling may help reduce the symptoms of gingivitis, which is characterized by red, swollen, and bleeding gums. By reducing bacterial load, it can contribute to improved gum health.

Halitosis (Bad Breath) Relief: Halitosis, commonly known as bad breath, can be caused by oral bacteria. Oil pulling's antibacterial properties may help combat these bacteria, leading to fresher breath.

https://health.clevelandclinic.org/is-oil-pulling-your-best-choice-for-dental-health/

Research Backing Oil Pulling

Several studies of the highest level, systematic reviews, have suggested that although more evidence is needed, oil pulling is a great adjunct to oral hygiene practices.

https://pubmed.ncbi.nlm.nih.gov/32923724/

https://pubmed.ncbi.nlm.nih.gov/27261981/

Final Thoughts

As with any oral health routine, oil pulling should not replace regular brushing, flossing, and visits to the dentist. It can be used as an adjunct to existing oral care practices to potentially enhance overall dental hygiene and well-being.

I recommend to people to strategize their home oral core routine by “picking the lowest hanging fruit” first. For example, brushing twice per day for 2 minutes and daily flossing (which takes about 1 minutes or less) is going to be the “biggest bang for your buck” in terms of allocating time. However, if you have the time and already have a great brushing and flossing routine, then oil pulling for 20 minutes twice per day would be a wonderful add on. I also recommend people consider how their diet plays into their oral health. If someone sips on acidic or sweet drinks regularly or eats pro inflammatory foods, those would be great areas to improve for oral health and systemic health benefits.

Before incorporating oil pulling into your routine, consider consulting with your dentist to ensure it complements your individual oral health needs.