Did you know that October is National Dental Hygiene Month?
What does this mean exactly? This is a time to highlight the importance of maintaining good oral health and recognize the significant roles that dental hygienists play to keep our smiles healthy. It is also the perfect opportunity to focus on preventative care, promote healthy habits, and raise awareness about the connection between oral health and overall wellness.
Celebrating our Hygienists
LAT dentistry would not be the same without our amazingly talented and knowledgeable dental hygienists. These women wear so many hats during an appointment and are generally the first line of defense for oral health. Our hygiene team sets the tone from the moment you are seated in the appointment with getting to know your dental goals, evaluating your overall oral health, educating patients on the significance of oral hygiene and translating the doctor’s findings.
Why Dental Hygiene Matters
Good dental hygiene goes beyond having a beautiful smile. Proper oral care helps prevent common issues like cavities, gum disease, and bad breath. More importantly, poor oral health has been linked to serious health conditions such as heart disease, diabetes, and respiratory infections. By taking care of your teeth and gums, you're also protecting your overall health.
Daily Habits for a Healthy Smile
Maintaining good dental hygiene doesn't have to be complicated. Here are five daily habits to keep your mouth healthy:
Brush Twice a Day: Use a fluoride toothpaste and brush for at least two minutes. Be sure to reach every surface, including the gumline. We recommend using an electric toothbrush like the Sonicare or Oral B I/O toothbrush for both adult and kids!
Floss Daily: Flossing removes plaque and food particles from between your teeth, where a toothbrush can't reach. We recommend Cocofloss to get in all the deep spaces!
Rinse with Mouthwash: Antimicrobial mouthwashes can help reduce plaque, fight gum disease, and keep your breath fresh. We recommend Stella Life mouthwash for most patients, Carifree rinse for those with a high cavity risk, and Therabreath for those who form tonsil stones.
Eat a Balanced Diet: Limiting sugary snacks and drinks can help protect your teeth from decay. Include plenty of calcium-rich foods like dairy products and leafy greens for strong teeth. Simply rinsing out with water after eating or drinking most anything can help reduce common oral health issues.
Visit Your Dentist Regularly: Regular dental check-ups and cleanings are essential for catching problems early and maintaining your oral health.
The Link Between Oral Health and Overall Health
Research has shown a strong connection between oral health and overall well-being. For instance, gum disease (periodontitis) has been linked to an increased risk of cardiovascular disease. Bacteria from the mouth can enter the bloodstream and contribute to inflammation, which is a risk factor for heart attacks and strokes. Furthermore, conditions like diabetes can worsen oral health, making it more important for those with chronic illnesses to stay vigilant with their dental hygiene routine.
Celebrate National Dental Hygiene Month
There are many ways to participate in National Dental Hygiene Month:
Schedule a Dental Check-up: If it's been a while since your last visit, now is a great time to make an appointment.
Share Healthy Habits: Educate your family and friends about the importance of good oral care. You can share tips on social media or talk to them about their dental hygiene routines.
Thank a Dental Hygienist: Show appreciation for your dental hygienist by sending a thank-you note or expressing your gratitude during your next visit.
By practicing good oral hygiene and recognizing the efforts of dental professionals, we can all contribute to healthier smiles and improved well-being. Let’s use National Dental Hygiene Month as a reminder to take care of our teeth and gums every day of the year!
Final Thought
Good oral health is the foundation of overall health, and it’s something that should be nurtured daily. Celebrate National Dental Hygiene Month by stepping up your oral care routine, visiting your dentist, and encouraging others to do the same!
If you are in need of a dental hygienist, Kimmy and Lyndsey, below, are LAT Dentistry'‘s AMAZINGLY talented, thorough, and can calm any fears of pain or anxiety about care. We are so lucky to have these women taking care of our patients. Give us a call to set up your dental hygiene appointment now!
